{"id":1524,"date":"2021-03-09T12:40:20","date_gmt":"2021-03-09T12:40:20","guid":{"rendered":"https:\/\/healthfirst.qodeinteractive.com\/?page_id=1524"},"modified":"2021-08-14T04:58:44","modified_gmt":"2021-08-14T04:58:44","slug":"recipes","status":"publish","type":"page","link":"https:\/\/20.ebaraha.in\/nutrition\/index.php\/recipes\/","title":{"rendered":"Recipes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1524\" class=\"elementor elementor-1524\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d19770f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d19770f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1316488\" data-id=\"1316488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb59841 elementor-widget elementor-widget-heading\" data-id=\"cb59841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">OATS MOONG\nDAL TIKKI<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa4b4f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"fa4b4f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-292d557\" data-id=\"292d557\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8f16f8 elementor-widget elementor-widget-text-editor\" data-id=\"f8f16f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Ingredients<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\">50 grams Yellow Moong dal\u00a0 \u00a0 \u00a0 \u00a0<\/span><\/li><li><span style=\"color: #000000;\">50 grams Cooking rolled oats\u00a0<\/span><\/li><li><span style=\"color: #000000;\">10 ml Fresh curd\u00a0<\/span><\/li><li><span style=\"color: #000000;\">15 grams Grated Onion\u00a0<\/span><\/li><li><span style=\"color: #000000;\">2 grams Green chilly(Chopped)\u00a0<\/span><\/li><li><span style=\"color: #000000;\">10 grams Chat masala\u00a0<\/span><\/li><li><span style=\"color: #000000;\">2 grams Chilli powder\u00a0<\/span><\/li><li><span style=\"color: #000000;\">1 gram Garam masala\u00a0<\/span><\/li><li><span style=\"color: #000000;\">1 gram Turmeric powder\u00a0<\/span><\/li><li><span style=\"color: #000000;\">5 grams Ginger-garlic(paste)\u00a0<\/span><\/li><li><span style=\"color: #000000;\">10 grams Coriander<\/span><span style=\"color: #000000;\">(chopped)\u00a0<\/span><\/li><li><span style=\"color: #000000;\">Salt to taste<\/span><\/li><li><span style=\"color: #000000;\">10 ml Oil\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6ea0282\" data-id=\"6ea0282\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1c8934 elementor-widget elementor-widget-image\" data-id=\"e1c8934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image6-300x213.png\" class=\"attachment-medium size-medium wp-image-8464\" alt=\"\" srcset=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image6-300x213.png 300w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image6-1024x726.png 1024w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image6-768x544.png 768w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image6.png 1360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce1d546 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"ce1d546\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c8dff69\" data-id=\"c8dff69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b15514 elementor-widget elementor-widget-text-editor\" data-id=\"3b15514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Directions<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Clean, wash and boil the Moong dal in 1 cup of water till the dal is soft,cooked, and all the remaining water has evaporated.<\/span><\/li><li><span style=\"color: #000000;\">Drain the water and blend the dal to a coarser texture like a paste.<\/span><\/li><li><span style=\"color: #000000;\">Transfer the paste to a bowl, add all the remaining ingredients and mix well.<\/span><\/li><li><span style=\"color: #000000;\">Divide the mixture into 12 equal portions and shape each portion like a round flat ball or tikki.<\/span><\/li><li><span style=\"color: #000000;\">Lightly grease a non-stick tawa or a flat skillet with \u00bd tsp oil.<\/span><\/li><li><span style=\"color: #000000;\">Cook each tikki or ball on a non-stick tawa, till it is evenly cooked from both sides.<\/span><\/li><li><span style=\"color: #000000;\">Serve hot with green chutney.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce766f9 elementor-widget elementor-widget-text-editor\" data-id=\"ce766f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Benefits of Oats:<\/strong><\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Oats are available in many forms in the order from the least processed to the most processed &#8211; Oat groats, steel cut, scottish oats, rolled and instant oats. The less processed the oats, the better is its nutrition. Oats are\u00a0 a good source of soluble fiber helping to reduce\u00a0<\/span><span style=\"color: #000000;\">appetite, increase fullness, and prevent constipation. In addition, oats are also beneficial in preventing heart disease, reducing blood sugars and building beneficial bacteria. Moong dal in the recipe is a good source of protein and fiber especially for vegetarians.<\/span>\n<span style=\"color: #000000;\">When sprouted, it is a powerhouse of nutrition, especially vitamins and minerals. If it is combined with other cereals such as wheat, jowar, bajra etc it is a complete food.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba5a748 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"ba5a748\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28acdb6\" data-id=\"28acdb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6789fbe elementor-widget elementor-widget-heading\" data-id=\"6789fbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">HOMEMADE PROTEIN BAR<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632640d elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"632640d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f455213\" data-id=\"f455213\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-163b230 elementor-widget elementor-widget-image\" data-id=\"163b230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"240\" height=\"300\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image1-240x300.png\" class=\"attachment-medium size-medium wp-image-8460\" alt=\"\" srcset=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image1-240x300.png 240w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image1.png 685w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e85ba elementor-widget elementor-widget-text-editor\" data-id=\"c3e85ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400; color: #000000;\">\u00a0<\/span><\/p><p><span style=\"color: #000000;\"><b>Directions<\/b><\/span><\/p><ul style=\"list-style-type: disc; list-style-position: inside; padding: 10px 0 10px 20px; text-indent: -1em;\"><li><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Toss all of the ingredients into a large bowl and mix\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0thoroughly.<\/span><\/span><\/li><li><span style=\"color: #000000;\">Oil the baking pan to prevent sticking.<\/span><\/li><li><span style=\"color: #000000;\">Pour\u00a0 the mixture into the oiled\u00a0 baking pan. <\/span><\/li><li><span style=\"color: #000000;\">Place the mixture into the refrigerator for 2-3 hours until the bars are set.<\/span><\/li><li><span style=\"color: #000000;\">Cut into 6 equal pieces.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16aa020\" data-id=\"16aa020\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0489bfc elementor-widget elementor-widget-text-editor\" data-id=\"0489bfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><span style=\"color: #000000;\"><b>Ingredients<\/b><\/span><\/p>\n\n<ol style=\"list-style-type: disc;\n    list-style-position: inside;\n    padding: 10px 0 10px 20px;\n    text-indent: -1em;\">\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">Two\u00a0 cups of\u00a0 oats (180grams)<\/span><\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">\u00a0Five tbsps of natural peanut butter (80grams) <\/span><i><span style=\"font-weight: 400;\">(Almond butter can be substituted if you desire )<\/span><\/i><\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\"><span style=\"font-weight: 400;\">\u00a0One and a half teaspoons of cinnamon powder<\/span><\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">Half cup skimmed\u00a0 milk, almond milk or water <\/span><i><span style=\"font-weight: 400;\">(<\/span><\/i><span style=\"font-weight: 400;\">Use water if bars will be left unrefrigerated. May require more than \u00bd cup milk or water, depending on the thickness of your protein powder<\/span><i><span style=\"font-weight: 400;\">)<\/span><\/i><\/span><\/li>\n \t<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><span style=\"font-weight: 400; color: #000000;\">\u00a0Four scoops of chocolate whey protein powder (or flavor of choice)<\/span><\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c99748c elementor-widget elementor-widget-text-editor\" data-id=\"c99748c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Benefits of Protein Bar:<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Protein bars are great in a between snacks and help to curb hunger and reduce appetite as they are good sources of protein. One Protein bar\u00a0provides 10-20 grams of proteins depending on the size.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2f65f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"d2f65f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e60cecb\" data-id=\"e60cecb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77eb5a8 elementor-widget elementor-widget-heading\" data-id=\"77eb5a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PINEAPPLE SMOOTHIE RECIPE\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-114907f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"114907f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-249509d\" data-id=\"249509d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc47c0e elementor-widget elementor-widget-text-editor\" data-id=\"fc47c0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Ingredients<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\">1\/4 cup paneer<\/span><\/li><li><span style=\"color: #000000;\">1.5 cups pineapple<\/span><\/li><li><span style=\"color: #000000;\">1\/4 cup plain nonfat yogurt<\/span><\/li><li><span style=\"color: #000000;\">1 banana<\/span><\/li><li><span style=\"color: #000000;\">Fresh or frozen strawberries\u00a0<\/span><\/li><li><span style=\"color: #000000;\">Mango slices (according to taste)<\/span><\/li><li><span style=\"color: #000000;\">Soy milk for taste\/consistency<\/span><\/li><li><span style=\"color: #000000;\">3 or 4 baby carrots to make carrot juice<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9038b2\" data-id=\"b9038b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34b1273 elementor-widget elementor-widget-image\" data-id=\"34b1273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image2-300x200.png\" class=\"attachment-medium size-medium wp-image-8461\" alt=\"\" srcset=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image2-300x200.png 300w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image2.png 680w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7864757 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7864757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0b58a1\" data-id=\"c0b58a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3bc72d elementor-widget elementor-widget-text-editor\" data-id=\"b3bc72d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #000000;\">Directions<\/span><\/strong><\/p><ul><li><span style=\"color: #000000;\">Combine mango, pineapple juice, tofu (Paneer), and non fat yogurt in a blender; blend until smooth.<\/span><\/li><li><span style=\"color: #000000;\">Add soymilk and carrot juice.<\/span><\/li><li><span style=\"color: #000000;\">Serve with ice.<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Benefits of Pineapple:<\/strong><\/span><br \/><span style=\"color: #000000;\">Pineapple is a rich source of vitamins and minerals especially Vitamin C and manganese providing 131% and 76% of your daily needs for Vitamin C and manganese. Vitamin C is supposed to play a role in wound healing, help in making the immune system stronger to prevent infections, and might act to prevent heart diseases and certain cancers. Yogurt present in the smoothie is a good source of calcium and proteins thus helping to build your cells and bones. Greek yogurt which is a thicker curd or yogurt can also be substituted for the nonfat plain yogurt. Greek yogurt has almost double the amount of proteins as compared to nonfat plain yogurt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eeeef4 elementor-widget elementor-widget-heading\" data-id=\"1eeeef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CABBAGE JOWAR CUTLETS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a07548b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"a07548b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-486033b\" data-id=\"486033b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9082ecf elementor-widget elementor-widget-image\" data-id=\"9082ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image3-300x300.png\" class=\"attachment-medium size-medium wp-image-8462\" alt=\"\" srcset=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image3-300x300.png 300w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image3-150x150.png 150w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image3.png 487w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0229183\" data-id=\"0229183\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bc4e0a elementor-widget elementor-widget-text-editor\" data-id=\"8bc4e0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Ingredients<\/strong><\/p><p><span style=\"color: #000000;\">For cutlets<\/span><\/p><ol><li><span style=\"color: #000000;\">50 grams\u00a0 Cabbage (grated)<\/span><\/li><li><span style=\"color: #000000;\"> 50 grams Jowar(white millet)flour\u00a0<\/span><\/li><li><span style=\"color: #000000;\"> 40 grams Curd(low fat)<\/span><\/li><li><span style=\"color: #000000;\">5 grams Coriander (chopped)<\/span><\/li><li><span style=\"color: #000000;\"> 2.5 ml Lemon juice\u00a0<\/span><\/li><li><span style=\"color: #000000;\"> 5 grams Ginger-green chilli paste\u00a0<\/span><\/li><li><span style=\"color: #000000;\">Garlic (grated)<\/span><\/li><li><span style=\"color: #000000;\">2 cloves<\/span><\/li><li><span style=\"color: #000000;\">Half tbsp Turmeric powder<\/span><\/li><li><span style=\"color: #000000;\">A pinch of Baking soda\u00a0<\/span><\/li><li><span style=\"color: #000000;\">One tbsp\u00a0Sugar<\/span><\/li><\/ol><p><span style=\"color: #000000;\">For the tempering<\/span><\/p><ol><li><span style=\"color: #000000;\">One tbsp Cumin seeds\u00a0<\/span><\/li><li><span style=\"color: #000000;\">One fourth tsp Asafoetida<\/span><\/li><li><span style=\"color: #000000;\">Three to four Curry leaves\u00a0<\/span><\/li><li style=\"text-align: left;\"><span style=\"color: #000000;\">One tsp Oil\u00a0<\/span><\/li><\/ol><p><span style=\"color: #000000;\">For the garnish<\/span><\/p><ol><li><span style=\"color: #000000;\">Two tbsp Chopped coriander<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4817d8b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"4817d8b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11278b4\" data-id=\"11278b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d158d8 elementor-widget elementor-widget-text-editor\" data-id=\"4d158d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000;\"><strong>Directions<\/strong><\/span>\n<ul style=\"list-style-type: disc; list-style-position: inside; padding: 10px 0 10px 20px; text-indent: -1em;\">\n \t<li><span style=\"color: #000000;\">Combine all the ingredients in a bowl and knead to make soft dough using enough water.<\/span><\/li>\n \t<li><span style=\"color: #000000;\">Divide the dough into 3 equal parts and shape each portion into a cylindrical roll of approx. 125mm (5\u201d) in length.<\/span><\/li>\n \t<li><span style=\"color: #000000;\">Place the rolls on a greased steaming dish and steam for 10 to 12 minutes till firm.<\/span><\/li>\n \t<li><span style=\"color: #000000;\">Remove, cool and cut into 25 mm (1\u201d) thick slices. Heat the oil in a non-stick pan and add the cumin seeds. When they splutter, add the asafoetida\u00a0and curry leaves.<\/span><\/li>\n \t<li><span style=\"color: #000000;\">Add the sliced muthias and saut\u00e9 over a low flame till they are lightly browned.<\/span><\/li>\n \t<li><span style=\"color: #000000;\">Serve hot, garnish with the coriander.\u00a0<\/span><\/li>\n<\/ul>\n<span style=\"color: #000000;\"><strong>Benefits of Jowar or Sorghum:<\/strong><\/span>\n\n<span style=\"color: #000000;\">Jowar or Sorghum is high in fiber thus helping in reducing cravings, and facilitating weight loss. Further more tannins present in Sorghum may have antioxidant properties thus helping in preventing many life style diseases such as heart disease and cancers. In addition, the jowar or sorghum has low digestibility making it ideal for diabetics in improving their blood sugar levels. Great for people with allergies to gluten in the wheat.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e5f93 elementor-widget elementor-widget-heading\" data-id=\"c3e5f93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SESAME SEEDS (TIL)  SOYA BALLS OR LADDUS<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db55611 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"db55611\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2989d8c\" data-id=\"2989d8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7544572 elementor-widget elementor-widget-text-editor\" data-id=\"7544572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Ingredients<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\">50 grams Sesame flour<\/span><\/li><li><span style=\"color: #000000;\">50 grams Soybean flour<\/span><\/li><li><span style=\"color: #000000;\">100 grams Jaggery or sugar<\/span><\/li><li><span style=\"color: #000000;\">50 ml water<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c5b5bc1\" data-id=\"c5b5bc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2012280 elementor-widget elementor-widget-image\" data-id=\"2012280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/unnamed-300x200.png\" class=\"attachment-medium size-medium wp-image-8467\" alt=\"\" srcset=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/unnamed-300x200.png 300w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/unnamed.png 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ef6f1f elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"2ef6f1f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc61d3d\" data-id=\"bc61d3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f2fa2 elementor-widget elementor-widget-text-editor\" data-id=\"e7f2fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Directions<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Roast the sesame and soybean flour in dry heat until it browns.<\/span><\/li><li><span style=\"color: #000000;\">Make a sugar syrup with the jaggery or sugar.<\/span><\/li><li><span style=\"color: #000000;\">Add the sesame and soybean flour into the sugar syrup. Mix well.<\/span><\/li><li><span style=\"color: #000000;\">Make round balls with the mixture when it cools down a little.<\/span><\/li><li><span style=\"color: #000000;\">Set the balls at room temperature or can set it in the refrigerator for 1-2 hours<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Benefits of Sesame Seeds:<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Sesame seeds are a very good source of calcium, iron and other minerals. Thus helping your teeth and bones to become stronger. Sesame seeds come under the nuts and oilseeds category. Furthermore, the soya flour in these balls or laddus make it an excellent source of proteins especially for vegans. Thus making an ideal snack for the kids after they come back from school. For, Diabetics plsease be cautious of the amount of balls\/laddus eaten. In addition, sugar free substitute can be used in place of sugar or jaggery.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef96f2f elementor-widget elementor-widget-heading\" data-id=\"ef96f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">PINEAPPLE PAPAYA SALSA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfc6dcc elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"dfc6dcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-576f306\" data-id=\"576f306\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef10345 elementor-widget elementor-widget-image\" data-id=\"ef10345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"202\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image5-300x202.png\" class=\"attachment-medium size-medium wp-image-8463\" alt=\"\" srcset=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image5-300x202.png 300w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image5.png 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fab1a06\" data-id=\"fab1a06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1477955 elementor-widget elementor-widget-text-editor\" data-id=\"1477955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Ingredients<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\">Three Tomatoes<\/span><\/li><li><span style=\"color: #000000;\">One fresh pineapple<\/span><\/li><li><span style=\"color: #000000;\">One fresh papaya<\/span><\/li><li><span style=\"color: #000000;\">One bunch green<\/span><\/li><li><span style=\"color: #000000;\">Onions sliced<\/span><\/li><li><span style=\"color: #000000;\">One bunch fresh\u00a0cilantro (dhania)<\/span><\/li><li><span style=\"color: #000000;\">One-Two\u00a0 Jalapenos seeded, chopped or<\/span><span style=\"color: #000000;\">minced (Can\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 substitute green chillies)<\/span><\/li><li><span style=\"color: #000000;\">Three tbsps lemon juice<\/span><\/li><li><span style=\"color: #000000;\">One tbsp garlic chopped<\/span><\/li><li><span style=\"color: #000000;\">Salt-according to taste<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c596225 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c596225\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e3b2cd\" data-id=\"4e3b2cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1969987 elementor-widget elementor-widget-text-editor\" data-id=\"1969987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Directions<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Core out the seeds and dice the tomatoes<\/span><\/li><li><span style=\"color: #000000;\">Peel and dice the pineapple<\/span><\/li><li><span style=\"color: #000000;\">Peel, seed and dice the papaya<\/span><\/li><li><span style=\"color: #000000;\">Combine all ingredients and chill well<\/span><br \/><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0Yields 2 litres of Salsa.<\/span><\/li><\/ul><p><span style=\"color: #000000;\"><strong>Benefits of Papaya in Salsa:<\/strong><\/span><\/p><p><span style=\"color: #000000;\">Salsa can be used as a topping for a salad, as a taco or a burrito topping or even in the rice. This is a great low calorie fat free salsa which can itself be eaten, thus helping in reducing your appetite and providing a sense of fullness. To add more proteins into the salsa, you can add boiled chickpeas or moong dal sprouts. Papaya in the salsa is an excellent source of Vitamin A, Vitamin C and folate. Vitamin A helps in preventing us from getting sick, is involved in vision, and helps in developing your cells. Vitamin C helps in wound healing and is an antioxidant. Folate helps to build\u00a0 our red blood cells. Moreover, it is very much needed during periods of rapid growth, especially during fetal development and pregnancy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d6a160 elementor-widget elementor-widget-heading\" data-id=\"8d6a160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Spinach Sweet Squares or Burfi\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daa1999 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"daa1999\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-19359eb\" data-id=\"19359eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac00b80 elementor-widget elementor-widget-text-editor\" data-id=\"ac00b80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Ingredients<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\">Two- four cups of spinach leaves<\/span><\/li><li><span style=\"color: #000000;\">Two hundred grams condensed milk<\/span><\/li><li><span style=\"color: #000000;\">One cup desiccated coconut powder<\/span><br \/><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0(Can substitute fresh coconut too)<\/span><\/li><li><span style=\"color: #000000;\">Fifty grams of milk powder<\/span><\/li><li><span style=\"color: #000000;\">According to taste sugar<\/span><\/li><li><span style=\"color: #000000;\">Half-One tbsp Clarified butter (desi ghee)<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ecd20f2\" data-id=\"ecd20f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4257e99 elementor-widget elementor-widget-image\" data-id=\"4257e99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image7-225x300.png\" class=\"attachment-medium size-medium wp-image-8465\" alt=\"\" srcset=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image7-225x300.png 225w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image7-768x1024.png 768w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image7-1152x1536.png 1152w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/08\/PLACEHOLDER_image7.png 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfa7303 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"dfa7303\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d96b8cb\" data-id=\"d96b8cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65500f4 elementor-widget elementor-widget-text-editor\" data-id=\"65500f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Directions<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Boil spinach leaves in around 100-150 ml water on medium flame for 3 minutes.<\/span><\/li><li><span style=\"color: #000000;\">Squeeze the remaining water from the spinach and form a smooth paste using your mixer<\/span><\/li><li><span style=\"color: #000000;\">Heat the frying pan or kadai on a medium flame, add clarified butter.<\/span><\/li><li><span style=\"color: #000000;\">When the clarified butter melts, then add condensed milk and roast it.<\/span><\/li><li><span style=\"color: #000000;\">Add milk powder to the mixture and mix it well so that the mixture does not become lumpy.<\/span><\/li><li><span style=\"color: #000000;\">Add the spinach paste to the frying pan mixture and mix well.<\/span><\/li><li><span style=\"color: #000000;\">Add 1 cup of desiccated coconut powder, mix it well and keep on stirring until the mixture starts leaving the edges of the frying pan.<\/span><\/li><li><span style=\"color: #000000;\">Sprinkle some cardamom powder in the mixture<\/span><\/li><li><span style=\"color: #000000;\">Brush the baking tray with oil to prevent the squares from sticking on the tray<\/span><\/li><li><span style=\"color: #000000;\">Then set the mixture on the baking tray by spreading it with the back of the spoon outside at room temperature for about 1- 2\u00a0 hours (Can also set it in the refrigerator ).<\/span><\/li><li><span style=\"color: #000000;\">Garnish with cut almonds.<\/span><\/li><li><span style=\"color: #000000;\">Cut the barfi into squares and keep it in the\u00a0refrigerator.<\/span><\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa88d6f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa88d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/20.ebaraha.in\/nutrition\/index.php\/video-galery\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here to watch the demonstration of the recipe<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-587fbaa elementor-widget elementor-widget-text-editor\" data-id=\"587fbaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t&nbsp;\n\n<span style=\"color: #000000;\"><strong>Benefits of Spinach:<\/strong><\/span>\n\n<span style=\"hyphens:auto;color: #000000;\">Spinach is a storehouse of vitamins and minerals. Some noticeable ones being Vitamin A, K, Calcium, Iron, Potassium and Magnesium. Since the iron in the spinach is only 30-80% absorbed by the body, therefore it is advisable to drink lemon juice made at home after spinach leaves are eaten. This is a great snack for kids since kids do not like to eat spinach. Since spinach leaves are high in sodium so therefore, it is recommended to avoid putting additional salt, especially for people suffering from hypertension.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c5e4ad elementor-widget elementor-widget-text-editor\" data-id=\"6c5e4ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><strong><span style=\"color: #008000;\">Standardized Recipes<\/span><\/strong><\/h4>\n<div><span style=\"hyphens:auto;color: #000000;\">In India, we have a huge diversity in current practices regarding dietary intake <\/span><span style=\"color: #000000;\">and cooking methods. Paucity of standardization of commonly consumed food<\/span><span style=\"color: #000000;\">items has been observed. Raw weights, cooked<\/span><span style=\"color: #000000;\">\u00a0weights, and nutritional value of macro nutrients like\u00a0<\/span><span style=\"color: #000000;\">carbohydrate, energy, fat and protein are calculated in the recipes below. These standardized recipes serve as ready\u00a0<\/span><span style=\"color: #000000;\">reckoner to parents and children to promote awareness and accuracy in <\/span><span style=\"color: #000000;\">nutrient intake according to dietitian\u2019s recommendation. Furthermore, these recipes\u00a0 help in achieving the client&#8217;s weight managment and blood sugar goals.<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd3ef58 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"fd3ef58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e00113\" data-id=\"9e00113\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac7fbd9 elementor-widget elementor-widget-heading\" data-id=\"ac7fbd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">RICE FLAKES UPMA (POHA)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fffd7f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"fffd7f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-622b227\" data-id=\"622b227\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0777f5 elementor-widget elementor-widget-image\" data-id=\"b0777f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"261\" height=\"196\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/07\/Picture1-1.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-7560\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c529a42 elementor-widget elementor-widget-text-editor\" data-id=\"c529a42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Ingredients<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\">30 grams Of Rice Flakes<\/span><\/li><li><span style=\"color: #000000;\">10 grams of Onioin<\/span><\/li><li><span style=\"color: #000000;\">10 grams Of Tomato<\/span><\/li><li><span style=\"color: #000000;\">10 ml Of Oil<\/span><\/li><li><span style=\"color: #000000;\">Spices and condiments(optional)<\/span><\/li><\/ol><p><span style=\"color: #000000;\">This recipe yields 78 grams of cooked upma<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-22dde91\" data-id=\"22dde91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e39b4 elementor-widget elementor-widget-text-editor\" data-id=\"79e39b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Method of prepration<\/strong><\/span><\/p>\n<ul style=\"list-style-type: disc; list-style-position: inside; padding: 10px 0 10px 20px; text-indent: -1em;\">\n<li>Wash the rice flakes in water for 2-3 minutes , drain and&nbsp; keep it aside.<\/li>\n<li><span style=\"color: #000000;\">Heat oil in a kadahi (wok), splutter mustard seeds and add 10grams of onion, 10 grams of tomato, curry leaves and chopped green chilli&nbsp; (other spices and condiments-optional)<\/span><\/li>\n<li><span style=\"color: #000000;\">Saute the ingredients well for 2-3 minutes till golden brown and add 30 gm of soaked rice flake and stir till thoroughly cooked. Garnish it with coriander leaves.<\/span><\/li>\n<li><span style=\"color: #000000;\">Your poha is ready to be served. Can be served with&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;corriander\/mint\/tomato\/ridge gourd chutney.<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f991eaa elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"f991eaa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c39882\" data-id=\"2c39882\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc9c8e7 elementor-widget elementor-widget-heading\" data-id=\"fc9c8e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">NUTRITIVE VALUE OF RAW WEIGHT OF INGREDIENTS IN RICE FLAKES UPMA (POHA)\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f0d3d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"3f0d3d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f5761f\" data-id=\"3f5761f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8a5155 elementor-widget elementor-widget-text-editor\" data-id=\"a8a5155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"608\"><tbody><tr style=\"background-color: #f38221;\"><td width=\"105\"><span style=\"color: #000000;\">INGREDIENTS<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">WEIGHT<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">ENERGY kCAL<\/span><\/td><td width=\"98\"><p><span style=\"color: #000000;\">PROTEIN<\/span><\/p><p><span style=\"color: #000000;\">GM<\/span><\/p><\/td><td width=\"119\"><p><span style=\"color: #000000;\">CARBOHYDRATE<\/span><\/p><p><span style=\"color: #000000;\">GM<\/span><\/p><\/td><td width=\"97\"><p><span style=\"color: #000000;\">\u00a0FAT<\/span><\/p><p><span style=\"color: #000000;\">GM<\/span><\/p><\/td><\/tr><tr><td width=\"105\"><span style=\"color: #000000;\">RICE FLAKES<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">30 GM<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">106.2<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">2.23<\/span><\/td><td width=\"119\"><span style=\"color: #000000;\">23.3<\/span><\/td><td width=\"97\"><span style=\"color: #000000;\">0.42<\/span><\/td><\/tr><tr><td width=\"105\"><span style=\"color: #000000;\">ONION<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">10 GM<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">4.8<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">0.15<\/span><\/td><td width=\"119\"><span style=\"color: #000000;\">0.9<\/span><\/td><td width=\"97\"><span style=\"color: #000000;\">0.024<\/span><\/td><\/tr><tr><td width=\"105\"><span style=\"color: #000000;\">TOMATO<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">10 GM<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">2.0<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">&#8211;<\/span><\/td><td width=\"119\"><span style=\"color: #000000;\">0.36<\/span><\/td><td width=\"97\"><span style=\"color: #000000;\">0.02<\/span><\/td><\/tr><tr><td width=\"105\"><span style=\"color: #000000;\">OIL<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">10 ML<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">90<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">&#8211;<\/span><\/td><td width=\"119\"><span style=\"color: #000000;\">&#8211;<\/span><\/td><td width=\"97\"><span style=\"color: #000000;\">10<\/span><\/td><\/tr><tr><td width=\"105\"><span style=\"color: #000000;\">TOTAL<\/span><\/td><td width=\"91\">\u00a0<\/td><td width=\"98\"><span style=\"color: #000000;\">203<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">2.38<\/span><\/td><td width=\"119\"><span style=\"color: #000000;\">24.56<\/span><\/td><td width=\"97\"><span style=\"color: #000000;\">10.5<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d7c2d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"1d7c2d5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b8e883\" data-id=\"1b8e883\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e47cc5 elementor-widget elementor-widget-heading\" data-id=\"2e47cc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">NUTRITIVE VALUE OF 78 GM COOKED  RICE FLAKES UPMA \n<br><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77e3418 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"77e3418\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4984ac9\" data-id=\"4984ac9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f542d3c elementor-widget elementor-widget-text-editor\" data-id=\"f542d3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"585\"><tbody><tr style=\"background-color: #f38221;\"><td width=\"88\"><span style=\"color: #000000;\">COOKED<\/span><span style=\"color: #000000;\">WEIGHT<\/span><\/td><td width=\"103\"><span style=\"color: #000000;\">ENERGY<\/span><span style=\"color: #000000;\">kCAL<\/span><\/td><td width=\"103\"><span style=\"color: #000000;\">PROTEIN<\/span><span style=\"color: #000000;\">GM<\/span><\/td><td width=\"145\"><span style=\"color: #000000;\">CARBOHYDRATE<\/span><span style=\"color: #000000;\">GM<\/span><\/td><td width=\"146\"><span style=\"color: #000000;\">\u00a0FAT<\/span><span style=\"color: #000000;\">GM<\/span><\/td><\/tr><tr><td width=\"88\"><span style=\"color: #000000;\">78 GM<\/span><\/td><td width=\"103\"><span style=\"color: #000000;\">203<\/span><\/td><td width=\"103\"><span style=\"color: #000000;\">2.38<\/span><\/td><td width=\"145\"><span style=\"color: #000000;\">24.56<\/span><\/td><td width=\"146\"><span style=\"color: #000000;\">10.5<\/span><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09f3655 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"09f3655\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb27121\" data-id=\"cb27121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7789246 elementor-widget elementor-widget-heading\" data-id=\"7789246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">IDLI<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-843737e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"843737e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7fee34a\" data-id=\"7fee34a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6140923 elementor-widget elementor-widget-text-editor\" data-id=\"6140923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Method of prepration<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">Wash Idly Rice and split black gram dhal<\/span><\/li><li><span style=\"color: #000000;\">Grind overnight soaked 250grams idli rice and split black gram dhal(urad dal)\u00a0<\/span><\/li><li><span style=\"color: #000000;\">Grind this mixture to make a smooth batter<\/span><\/li><li><span style=\"color: #000000;\">Mix well and leave it to ferment for 10-12 hrs<\/span><\/li><li><span style=\"color: #000000;\">Pour 9 equals portions of batter into moulds and steam for 20 to 25 minutes on low flame. Let it cool.\u00a0<\/span><\/li><\/ul><p><span style=\"color: #000000;\">This recipe yields 8.5 Idlis and 1 cooked idli=72 grams<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae4aa12\" data-id=\"ae4aa12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9b2da3 elementor-widget elementor-widget-image\" data-id=\"c9b2da3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"263\" height=\"195\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/07\/Picture2.jpg\" class=\"attachment-large size-large wp-image-7561\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9b8e5 elementor-widget elementor-widget-text-editor\" data-id=\"2d9b8e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Ingredients<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\">250 grams of Idli rice\u00a0<\/span><\/li><li><span style=\"color: #000000;\">80 grams of urad dhal(split black gram dhal)\u00a0<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8626dda elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"8626dda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eb4a61\" data-id=\"4eb4a61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-928184d elementor-widget elementor-widget-heading\" data-id=\"928184d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">NUTRITIVE VALUE OF RAW WEIGHT OF INGREDIENTS IN IDLI\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9e26f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"a9e26f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6be458e\" data-id=\"6be458e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42970ce elementor-widget elementor-widget-text-editor\" data-id=\"42970ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"608\"><tbody><tr style=\"background-color: #f38221;\"><td width=\"105\"><span style=\"color: #000000;\">INGREDIENTS<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">WEIGHT<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">ENERGY kCAL<\/span><\/td><td width=\"98\"><p><span style=\"color: #000000;\">PROTEIN<\/span><\/p><p><span style=\"color: #000000;\">GM<\/span><\/p><\/td><td width=\"119\"><p><span style=\"color: #000000;\">CARBOHYDRATE<\/span><\/p><p><span style=\"color: #000000;\">GM<\/span><\/p><\/td><td width=\"97\"><p><span style=\"color: #000000;\">\u00a0FAT<\/span><\/p><p><span style=\"color: #000000;\">GM<\/span><\/p><\/td><\/tr><tr><td width=\"97\"><span style=\"color: #000000;\">RICE<\/span><\/td><td width=\"77\"><span style=\"color: #000000;\">250GM<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">891.7<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">19.85<\/span><\/td><td width=\"110\"><span style=\"color: #000000;\">195.6<\/span><\/td><td width=\"76\"><span style=\"color: #000000;\">1.3<\/span><\/td><\/tr><tr><td width=\"97\"><span style=\"color: #000000;\">URAD DAL<\/span><\/td><td width=\"77\"><span style=\"color: #000000;\">80 GM<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">259.5<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">18.44<\/span><\/td><td width=\"110\"><span style=\"color: #000000;\">40.8<\/span><\/td><td width=\"76\"><span style=\"color: #000000;\">1.35<\/span><\/td><\/tr><tr><td width=\"97\"><span style=\"color: #000000;\">TOTAL<\/span><\/td><td width=\"77\"><span style=\"color: #000000;\">330GM<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">1151.2<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">38.29<\/span><\/td><td width=\"110\"><span style=\"color: #000000;\">236.4<\/span><\/td><td width=\"76\"><span style=\"color: #000000;\">2.65<\/span><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbfd79b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"cbfd79b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae94903\" data-id=\"ae94903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94f5491 elementor-widget elementor-widget-heading\" data-id=\"94f5491\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">NUTRITIVE VALUE OF 1 COOKED  IDLI\n<br><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1825c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"a1825c5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e1839b\" data-id=\"5e1839b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66da564 elementor-widget elementor-widget-text-editor\" data-id=\"66da564\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"585\"><tbody><tr style=\"background-color: #f38221;\"><td width=\"88\"><span style=\"color: #000000;\">COOKEDWEIGHT<\/span><\/td><td width=\"103\"><span style=\"color: #000000;\">ENERGYkCAL<\/span><\/td><td width=\"103\"><span style=\"color: #000000;\">PROTEINGM<\/span><\/td><td width=\"145\"><span style=\"color: #000000;\">CARBOHYDRATEGM<\/span><\/td><td width=\"146\"><span style=\"color: #000000;\">\u00a0FATGM<\/span><\/td><\/tr><tr><td width=\"82\"><span style=\"color: #000000;\">72 GM<\/span><\/td><td width=\"96\"><span style=\"color: #000000;\">135.4<\/span><\/td><td width=\"96\"><span style=\"color: #000000;\">4.5<\/span><\/td><td width=\"135\"><span style=\"color: #000000;\">27.8<\/span><\/td><td width=\"136\"><span style=\"color: #000000;\">O.31<\/span><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7904e3c elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"7904e3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1333907\" data-id=\"1333907\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b1b824 elementor-widget elementor-widget-heading\" data-id=\"4b1b824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">CHAPATHI<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b0abf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"0b0abf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07018ef\" data-id=\"07018ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47d3129 elementor-widget elementor-widget-image\" data-id=\"47d3129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"225\" src=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/07\/Picture5.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-7564\" alt=\"\" srcset=\"https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/07\/Picture5.jpg 225w, https:\/\/20.ebaraha.in\/nutrition\/wp-content\/uploads\/2021\/07\/Picture5-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c879391 elementor-widget elementor-widget-text-editor\" data-id=\"c879391\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Ingredients<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\">30 grams of wheat flour<\/span><\/li><li><span style=\"color: #000000;\">40ml of water<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2304b35\" data-id=\"2304b35\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb928c2 elementor-widget elementor-widget-text-editor\" data-id=\"fb928c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000;\"><strong>Method of prepration<\/strong><\/span>\n<ul style=\"list-style-type: disc; list-style-position: inside; padding: 10px 0 10px 20px; text-indent: -1em;\">\n \t<li><span style=\"color: #000000;\">Take 30 grams of wheat flour and knead it with water to make a soft dough<\/span><\/li>\n \t<li><span style=\"color: #000000;\">Spread it with rolling pin and cook on low flame till cooked thoroughly.<\/span><\/li>\n \t<li><span style=\"color: #000000;\">1 Cooked Chapati=45 grams<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e102ba elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"9e102ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f37bfcc\" data-id=\"f37bfcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b89b5 elementor-widget elementor-widget-heading\" data-id=\"c6b89b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">NUTRITIVE VALUE OF RAW WEIGHT OF INGREDIENTS IN CHAPATI\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-194a209 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"194a209\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20cfbe5\" data-id=\"20cfbe5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcc1d30 elementor-widget elementor-widget-text-editor\" data-id=\"bcc1d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"608\"><tbody><tr style=\"background-color: #f38221;\"><td width=\"105\"><span style=\"color: #000000;\">INGREDIENTS<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">WEIGHT<\/span><\/td><td width=\"98\"><span style=\"color: #000000;\">ENERGY kCAL<\/span><\/td><td width=\"98\"><p><span style=\"color: #000000;\">PROTEIN<\/span><\/p><p><span style=\"color: #000000;\">GM<\/span><\/p><\/td><td width=\"119\"><p><span style=\"color: #000000;\">CARBOHYDRATE<\/span><\/p><p><span style=\"color: #000000;\">GM<\/span><\/p><\/td><td width=\"97\"><p><span style=\"color: #000000;\">\u00a0FAT<\/span><\/p><p><span style=\"color: #000000;\">GM<\/span><\/p><\/td><\/tr><tr><td width=\"107\"><span style=\"color: #000000;\">WHEAT FLOUR<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">30 GM<\/span><\/td><td width=\"107\"><span style=\"color: #000000;\">96.1<\/span><\/td><td width=\"107\"><span style=\"color: #000000;\">3.1<\/span><\/td><td width=\"150\"><span style=\"color: #000000;\">19.25<\/span><\/td><td width=\"88\"><span style=\"color: #000000;\">0.45<\/span><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c391aa9 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"c391aa9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-440e281\" data-id=\"440e281\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cf56d1 elementor-widget elementor-widget-heading\" data-id=\"0cf56d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">NUTRITIVE VALUE OF 1 COOKED WEIGHT OF CHAPATI\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-908b783 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"908b783\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c4b56d7\" data-id=\"c4b56d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6559a46 elementor-widget elementor-widget-text-editor\" data-id=\"6559a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table width=\"585\"><tbody><tr style=\"background-color: #f38221;\"><td width=\"88\"><span style=\"color: #000000;\">INGRIDIENTS<\/span><\/td><td width=\"88\"><span style=\"color: #000000;\">COOKED<\/span><span style=\"color: #000000;\">WEIGHT<\/span><\/td><td width=\"103\"><span style=\"color: #000000;\">ENERGY<\/span><span style=\"color: #000000;\">kCAL<\/span><\/td><td width=\"103\"><span style=\"color: #000000;\">PROTEIN<\/span><span style=\"color: #000000;\">GM<\/span><\/td><td width=\"145\"><span style=\"color: #000000;\">CARBOHYDRATE<\/span><span style=\"color: #000000;\">GM<\/span><\/td><td width=\"146\"><span style=\"color: #000000;\">\u00a0FAT<\/span><span style=\"color: #000000;\">GM<\/span><\/td><\/tr><tr><td width=\"98\"><span style=\"color: #000000;\">WHEAT FLOUR<\/span><\/td><td width=\"77\"><span style=\"color: #000000;\">45 GM<\/span><\/td><td width=\"91\"><span style=\"color: #000000;\">96.1<\/span><\/td><td width=\"90\"><span style=\"color: #000000;\">3.1<\/span><\/td><td width=\"127\"><span style=\"color: #000000;\">19.25<\/span><\/td><td width=\"75\"><span style=\"color: #000000;\">0.45<\/span><\/td><\/tr><\/tbody><\/table><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OATS MOONG DAL TIKKI Ingredients 50 grams Yellow Moong dal\u00a0 \u00a0 \u00a0 \u00a0 50 grams Cooking rolled oats\u00a0 10 ml Fresh curd\u00a0 15 grams Grated Onion\u00a0 2 grams Green chilly(Chopped)\u00a0 10 grams Chat masala\u00a0 2 grams Chilli powder\u00a0 1 gram Garam masala\u00a0 1 gram Turmeric powder\u00a0 5 grams Ginger-garlic(paste)\u00a0 10 grams Coriander(chopped)\u00a0 Salt to taste [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-1524","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/20.ebaraha.in\/nutrition\/index.php\/wp-json\/wp\/v2\/pages\/1524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/20.ebaraha.in\/nutrition\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/20.ebaraha.in\/nutrition\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/20.ebaraha.in\/nutrition\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/20.ebaraha.in\/nutrition\/index.php\/wp-json\/wp\/v2\/comments?post=1524"}],"version-history":[{"count":966,"href":"https:\/\/20.ebaraha.in\/nutrition\/index.php\/wp-json\/wp\/v2\/pages\/1524\/revisions"}],"predecessor-version":[{"id":9835,"href":"https:\/\/20.ebaraha.in\/nutrition\/index.php\/wp-json\/wp\/v2\/pages\/1524\/revisions\/9835"}],"wp:attachment":[{"href":"https:\/\/20.ebaraha.in\/nutrition\/index.php\/wp-json\/wp\/v2\/media?parent=1524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}